Welcome to Higher Reflection Coaching

At Higher Reflection Coaching, I believe that true healing comes from within.  This holistic approach is built around co-created agreements that help you become the best version of yourself!  No one understands your unique needs better than you, and I will be there to listen deeply and reflect the healthiest version/vision of yourself.  I specialize in chronic disease reversal, promote healthy eating habits like whole food plant based diets, set health goals that are tailored to your unique needs, and provide Palliative based coaching to gain clarity for some of Life's toughest moments.  I'd love to work together to help you achieve your happiest and healthiest self!